Medpath Magnesium Glycinate 400mg x100

Medpath Magnesium Glycinate 400mg is a high-quality magnesium supplement using the glycinate form for superior absorption. This chelated magnesium supports muscle function, bone health, nervous system regulation, and cardiovascular wellness with minimal digestive discomfort.

Uses

Medpath Magnesium Glycinate is used to address magnesium deficiency and support overall health. It’s particularly beneficial for individuals experiencing muscle cramps, sleep disturbances, anxiety, bone weakness, or irregular heart rhythms. This supplement is ideal for those seeking gentle, well-absorbed magnesium supplementation.

Benefits

• Supports muscle relaxation and reduces cramps
• Promotes restful sleep and reduces insomnia
• Helps regulate blood pressure and heart rhythm
• Strengthens bones and teeth
• Reduces anxiety and promotes calm
• Improves energy production and reduces fatigue
• Supports nervous system function
• Aids in protein synthesis and wound healing
• Minimizes digestive upset compared to other magnesium forms

How It Works

Medpath Magnesium Glycinate combines magnesium with glycine, an amino acid that enhances absorption and reduces gastrointestinal irritation. This chelated form allows magnesium to be absorbed more efficiently in the intestines. Once absorbed, magnesium activates over 300 enzymes involved in energy production, muscle contraction, nerve transmission, and bone formation.

Dosage

Take Medpath Magnesium Glycinate with or without food, preferably in the evening to support sleep quality. Space doses throughout the day if taking multiple capsules.

Duration of Action

Medpath Magnesium Glycinate begins working within 30 minutes to 2 hours after consumption. Sleep and relaxation benefits may be noticed within the first few days. Muscle cramp relief typically occurs within 1-2 weeks of consistent use. Optimal benefits for bone health and cardiovascular support develop after 4-6 weeks of regular supplementation.

Side Effects

Medpath Magnesium Glycinate is generally well-tolerated with minimal side effects. Some individuals may experience mild digestive upset, loose stools, or drowsiness, particularly when starting supplementation. These effects typically diminish as the body adjusts to the supplement. Excessive dosing may cause diarrhea or abdominal cramping.

Warning

Do not exceed recommended dosage without medical supervision. Individuals with kidney disease should consult healthcare providers before taking Medpath Magnesium Glycinate, as impaired kidney function can lead to magnesium accumulation. Discontinue use if severe diarrhea, muscle weakness, or irregular heartbeat occurs.

Pregnancy and Breastfeeding

Medpath Magnesium Glycinate is generally safe during pregnancy and breastfeeding when taken within recommended doses. Pregnant women have increased magnesium needs, and supplementation may help prevent pregnancy-related muscle cramps and support fetal development. Consult healthcare provider before starting supplementation during pregnancy or while nursing.

Interaction

• May reduce absorption of certain antibiotics when taken simultaneously
• Could enhance effects of blood pressure medications
• May interact with muscle relaxants, increasing sedative effects
• Possible reduced effectiveness of certain osteoporosis medications
• May affect absorption of iron supplements if taken together

Precaution

Individuals with heart block, severe kidney disease, or myasthenia gravis should avoid magnesium supplementation. Take at least 2 hours apart from other medications to prevent absorption interference. Start with lower doses to assess tolerance. Store in cool, dry place away from children and moisture.

Important Information

Medpath Magnesium Glycinate is a dietary supplement and should not replace a balanced diet or prescribed medications. Magnesium deficiency is common, particularly in older adults and those with certain medical conditions. Regular blood tests may help monitor magnesium levels. Maintain adequate hydration while taking this supplement for optimal absorption and effectiveness.